Dine Dinesh
mentioned details set alert in my calendar for 1 month
01:00–09:00 — Sleep (HARD)
09:00–09:30 — Wake, hydrate, light prep (buffer & routine)
09:30–10:00 — Planning & inbox triage (set priorities for the day)
10:00–11:30 — Gym (HARD)
11:30–11:45 — Cooldown & stretch (buffer)
11:45–12:00 — Transition & prep (buffer)
12:00–13:00 — CM.Pr (HARD — as given)
13:00–13:30 — NW analysis; update date for sector; Do’s & Don’ts (HARD — as given)
13:30–14:00 — Lunch (HARD)
14:00–14:30 — Bath (HARD)
14:30–15:00 — Admin batch: quick emails, notes, prep (buffered shallow work)
15:00–15:15 — List the office tasks (HARD)
15:15–16:30 — Focus Block A — Top priority work item (High, uninterrupted)
16:30–17:00 — Stock analysis (HARD)
17:00–18:30 — Focus Block B — Project/Backlog tasks (High/Med)
18:30–19:00 — Break: walk/stretch/snack (buffer)
19:00–20:30 — Focus Block C — Learning/Reports/Reviews (Deep or planned)
20:30–20:55 — Dinner (flexible, can shift ±15m)
20:55–21:00 — Prep for calls (buffer)
21:00–21:15 — Calls (HARD)
21:15–23:45 — Open work/personal block — finish tasks, light admin, or Deep Work D
23:45–00:05 — Plan tomorrow & tidy workspace (HARD to improve follow‑through)
00:05–00:15 — Short break & reset (buffer)
00:15–01:00 (next day) — Sheet update with Six Sigma (HARD)
01:00–09:00 — Sleep (HARD)
09:00–09:30 — Wake, hydrate, light prep (buffer & routine)
09:30–10:00 — Planning & inbox triage (set priorities for the day)
10:00–11:30 — Gym (HARD)
11:30–11:45 — Cooldown & stretch (buffer)
11:45–12:00 — Transition & prep (buffer)
12:00–13:00 — CM.Pr (HARD — as given)
13:00–13:30 — NW analysis; update date for sector; Do’s & Don’ts (HARD — as given)
13:30–14:00 — Lunch (HARD)
14:00–14:30 — Bath (HARD)
14:30–15:00 — Admin batch: quick emails, notes, prep (buffered shallow work)
15:00–15:15 — List the office tasks (HARD)
15:15–16:30 — Focus Block A — Top priority work item (High, uninterrupted)
16:30–17:00 — Stock analysis (HARD)
17:00–18:30 — Focus Block B — Project/Backlog tasks (High/Med)
18:30–19:00 — Break: walk/stretch/snack (buffer)
19:00–20:30 — Focus Block C — Learning/Reports/Reviews (Deep or planned)
20:30–20:55 — Dinner (flexible, can shift ±15m)
20:55–21:00 — Prep for calls (buffer)
21:00–21:15 — Calls (HARD)
21:15–23:45 — Open work/personal block — finish tasks, light admin, or Deep Work D
23:45–00:05 — Plan tomorrow & tidy workspace (HARD to improve follow‑through)
00:05–00:15 — Short break & reset (buffer)
00:15–01:00 (next day) — Sheet update with Six Sigma (HARD)